Customize Your Meal Plan

Meal Plans > Customize Your Meal Plan

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Take the guesswork out of managing your weight with a customized plan that's nutritious, delicious and easy to follow.

The customized meal plan is just one of the many exclusive benefits available to LEAN CUISINE® Rewards members.

Not a member? Register today to get started.

Step 1: Describe Yourself.
Step 2: Choose a Plan.
Step 3: Start Customizing.
Step 4: Enjoy!

Our Registered Dietitian worked with LEAN CUISINE® customers, like you, to create this helpful weight management solution. It's easy, fast and fun!

What does a 1-week plan look like? Choose a calorie level to check it out.

1,200 Calorie Plan (PDF)
1,500 Calorie Plan (PDF)
1,800 Calorie Plan (PDF)
2,000 Calorie Plan (PDF)

You'll need Adobe Acrobat Reader to open the meal plan PDF. If you don't have Adobe Acrobat Reader you can download it for free.

Nutritional Disclaimer:

Consult your physician in all matters relating to health before making any significant lifestyle or dietary changes. The information contained in, or made available through, this site is intended to help you make informed decisions about your health, not to replace or substitute for the personalized services of health professionals. Contact a Registered Dietitian for more detailed information on your nutrient needs.

The nutrition information provided for each recipe is determined by a database analysis using the ESHA Food Processor SQL program. Nutrition information is based on the ingredients and cooking techniques as listed in the recipe, and does not include optional ingredients or garnishes. Nutritional values represented are composite averages and may vary according to freshness, variety or differences in preparation. Altering cooking methods or substituting any ingredients may change the posted nutrition information significantly.