Activity

You don't have to be a hardcore gym fanatic to get the benefits of active living. There are lots of simple things you can do every day, as part of your regular routine, to help you burn calories without burning out. You'll even feel more energized throughout the day. Our easy-to-follow activity tips and suggestions will motivate you to get started and keep moving.

Good to know

	Ways to stay active at your office
	Staying motivated to stay active
	Being active doesn't have to be stressful
	Walk your way to being well
	How to be healthy all over – without a gym
	How to stay active in the rain
	Questions to ask yourself about being active
	How to stay active in your busy life

Active Living Disclaimer:

Check with your physician or Healthcare provider prior to beginning an exercise program, particularly if you have any back, neck, shoulder, knee or other orthopaedic  concerns.

Always ensure you are following proper technique while lifting weights or performing exercises. Remember to breathe out as you lift the weight or when you exert yourself. Do not hold your breath. If at any time an exercise does not feel right, stop immediately.

Ask our Dietitian

Confused about carbs? Puzzled by portions? Get the facts from our Registered Dietitian.