Meal Plan

Our experts share great tips and tricks to help you follow your meal plan to success.

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A meal plan is a great way to achieve your weight goals. It can keep tempting treats at bay, while helping you stay on track and feeling great. Meal Plan Tips
Exercise helps to control your weight by burning extra calories that would otherwise be stored as fat. Exercise & Activity Tips
Satisfy your cravings without the extra calories. These simple snacks can help you stay on track and are less than 40 calories per serving. Snack Cheats
Confused with cups? Troubled by tablespoons? Stay on track with correct portion sizes. Measurements Explained

Nutrition

Get the advice you need with clear and sensible guidance from our registered dietitian.

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High fibre foods tend to leave you feeling full for longer than refined carbs, meaning you&#x27;re less likely to be tempted by that second helping. Getting more whole grains and fibre
Drink lots of water. It fills you up, keeps you hydrated and helps flush waste products from your body. Aim for at least 8 cups (2 litres) daily. Strategies for finding your own healthy balance
Eat a serving of vegetables and/or fruit at every meal or snack. Munch on carrots, broccoli and cauliflower with low-fat salad dressing instead of chips and dip. It's easy to get more fruits and vegetables
In the short term, fad diets might work for some people. But over the long term, this kind of eating simply doesn&#x27;t sustain the desired results – or a healthy body. Find a good calorie balance and forget the diet myths
When eating out, order a salad and ask for a reduced-fat dressing on side. Measure the amount you pour with a teaspoon, not a tablespoon. You can eat out sensibly
Need a healthy beverage choice? Sweeten homemade iced tea with a drizzle of honey for added flavour &ndash; that way, you can control the amount of sugar. Healthy beverage choices
Eat something in the morning even if you are not very hungry. A banana or apple is a healthy snack, or you could have a slice of whole-grain toast. There's always time for a healthy breakfast
Cut meat out of your diet? Veggie versions of hot dogs, burgers, cheeses and luncheon meats are readily available and many brands are high in protein. Getting enough protein in your vegetarian diet
Alcohol contains a surprising number of empty calories. Wherever you can, cut back on the amount of wine, beer or liquor at get-togethers or dinners. Making healthy choices through the holidays
A simple way to reduce the fat in your diet is to invest in a high quality cast iron pan or the latest non-stick cookware. That way, you&rsquo;ll cook with less oil. Trimming the fat out of your food
Add more variety to your diet by buying one new vegetable or fruit at the supermarket every time you shop. Then, find a new recipe that calls for it. Eat different foods to eat healthy
Juice bars make it easy to get a healthy and exotic blend of fresh tastes and nutrients when you need a snack. Try making your own blends at home! Change your snacking habits
Eating a variety of protein-rich foods throughout the day helps ensure you&#x27;re getting the balanced combination of the amino acids your body needs. What is protein?
When choosing bread at the grocery store, always make sure that the label lists &quot;whole wheat&quot; or &quot;cracked wheat&quot; as the first ingredient. The facts about carbohydrates
Having trouble figuring out serving sizes? Visualize the proper amount with everyday items. For example, one ounce of cheese is the size of one domino. Keeping an eye on portion sizes
Did you know? All Lean Cuisine products feature the Nestl&eacute; Nutritional Compass&trade; on their packages, to help you understand their nutritional benefits. Lean Cuisine and the Nestlé Nutritional Compass™
The Nutrition Facts table lets you easily compare products by determining their nutritional value, so you can better manage the food choices you make. Using the Nutrition Facts Table

Activity

Feel good and look great with our easy-to-follow activity tips––they’re sure to get you moving!

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Work your buns at work with a gluteal squeeze: (make the same change here as was made in creative copy) While sitting or standing, squeeze the muscles of your buttocks. Hold, and then relax. Ways to stay active at your office
Be active in the morning. Research shows that people who make activity a priority first thing in their day are more likely to stick with it. Staying motivated to stay active
Did you know? Regular yoga practice can improve your flexibility, make you more relaxed and reduce your chances of activity-related injury. Being active doesn't have to be stressful
If you walk just 15 minutes a day and keep your calorie intake at your current level, you can burn a couple of thousand of extra calories in a month. Walk your way to being well
Don&rsquo;t have hand weights? Make your own using household items like water bottles, soup cans, grocery bags or a backpack filled with books. How to be healthy all over – without a gym
Don&rsquo;t let the rain get you down. Head out for a walk with a wind- and water-resistant jacket or vest. Make sure to wear breathable fabrics underneath. How to stay active in the rain
Worried about injury? Avoid high-impact activities that jolt and shock weight-bearing joints. Taking a walk is less stressful on your body than running. Questions to ask yourself about being active
Staying active can be as simple of doing your daily chores. Mow the lawn, vacuum the carpet or carry a filled laundry hamper up the stairs. How to stay active in your busy life

Wellness

Make some time to relax your mind, soothe your spirit and bring balance to your busy life.

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Feeling anxious? Focus on your breathing. Close your eyes. Take a deep breath, then let it out slowly. Repeat this until you start to relax. Making time for being well
If you&#x27;re constantly busy, you could be doing too much. Don&#x27;t be afraid to say no. Say to yourself, this is my time. Then do something just for you! Get more "me time" every day
A hobby is a great way to actively relax. Find a regular time and place to practice your hobby. It will give your brain a break from everyday tension. The art of relaxation
Give yourself a mini-workout. Twenty seconds of laughter can double your heart rate for up to five minutes. It can also relax your muscles and relieve anxiety. Have a laugh for your health
Give yourself a stay-cation. Put on your comfy pajamas, light a scented candle, and brew some herbal tea. You&rsquo;ll sleep much better. Get away from it all (without going anywhere)

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